Improve Your Life Through MindfulnessThis book contains proven steps and strategies on how to beat stress forever by using some simple yet powerful mindfulness techniques.Truth be told, there is no such thing as truly stress-free living. FeelingsMore Improve Your Life Through MindfulnessThis book contains proven steps and strategies on how to beat stress forever by using some simple yet powerful mindfulness techniques.Truth be told, there is no such thing as truly stress-free living.
Feelings of stress occur all the time. From a positive viewpoint, stress helps people to adapt to their environment.This idea brings us to this book, which is about dealing with the daily stresses of life, big and small, through a form of self-awareness called mindful meditation.
This book will teach you exactly how to improve your mood and increase your growth and maturity as a person.Meditation has a proven track record for helping reverse the physical and psychological changes brought about by stress. Blood pressure, breathing rate, heart rate, metabolism and muscle tension are lowered, calmed or relaxed, while brainwaves slip into calming levels. Meditation can treat all sorts of conditions, including irritable bowel syndrome, chrome pain, anxiety, panic attacks and chronic fatigue.One form of meditation, called “mindfulness” meditation, is particularly good for relieving stress.
Many people take meditation for granted because of common misconceptions. Mistakenly seen by some people as just a “hippy” philosophy from the sixties, meditation is not about switching your mind off to achieve some kind of enlightenment. In reality, it is simply a heightened, more focused form of what we naturally do to unwind. Think of it as achieving a high level of awareness.Cognitive thinking is a powerful way of reorganizing your emotional responses, replacing destructive thought patterns with a more constructive and therefore more positive viewpoint. Retraining yourself out of a tendency toward negative reactions is an empowering experience.Experts developed cognitive therapies to treat depression, and they based it on the idea that our emotional responses depend, far more than we realize, on the way we think.
In a difficult emotional situation, we might cry, be angry or feel fear or sadness, depending on our thoughts. Becoming “cognizant,” or aware, of your thought patterns offers an alternative and, many would argue, faster route to well-being than other “talking cures.”Many people find it easier to change their thinking than they do to change their emotional processes.
As anyone who has been through any analytical therapy can attest to, digging deep can be a painful and difficult process that might even lead to taking a few emotional steps back before making progress.Creative visualization is a vital component of mindfulness meditation. Visualization is a way to focus your imagination in order to create what you want in your life.
You can also direct it toward healing and resolving anxiety and phobias. You may find that visualization is a skill you already use in your everyday life, even if unconsciously. For example, if you have an appointment with the bank manager tomorrow and feel a little anxious about this meeting, you may be playing out the situation in your mind and rehearsing the possible conversation. If you have plans to play tennis, you might be seeing yourself, in your minds eye, serving the ball superbly. If you are unwell, you can imagine yourself in perfect health.
What you needHere Is A Preview Of What Youll Learn...The Basic Mindfulness Meditation TechniqueHow to MeditateImproving Your Mood Through Creative VisualizationHow To Be Positive Through Cognitive ThinkingPositivity With Neuro-Linguistic ProgrammingHow To Improve Your Concentration And Memory